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Hivery Teen Event: Finding Balance & Navigating Stress


School has just started and you’re already overwhelmed trying to figure out how to balance your academic demands, extracurricular activities, family and work commitments. Join us for a half-day retreat at The Hivery to get centered, hang out with friends old and new in a relaxed environment, and build your plan for the year ahead. 


As a group, you will practice and learn new techniques for reducing stress, prioritizing, and finding balance so that you still have fun during the high school year. Bring your friends! All teen girls grades 9-12 are welcome to participate.



Topics we’re covering:

  • Social pressures and social media
  • Values that matter to you
  • Body image and comparison
  • Stress relief techniques 

Enjoy snacks throughout the day and a delicious lunch by our generous sponsor, Juice Girl.  All girls will also receive a goody bag full of surprises! 


Our lead facilitator, Stephanie Armstrong, is available to answer questions you may have via email at  Or, if you would like the chance to talk with her about whether this event is a fit for your daughter, you can email her to schedule a 15-minute exploratory call.  

As seats are limited, we kindly ask that you please register online in advance by September 28th.  $85 for members. $105 for non-members. 

Inclusivity is very important to us. No teens will be turned away for financial reasons. Scholarships are available to teens who submit this application by September 28th. All participants will receive a registration form and waiver after registering online.

Not a Hivery member yet? Learn more about membership and sign up here.




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Stephanie Armstrong founded Heart of Leadership in 2013, a nonprofit organization whose mission is to help teens navigate the pressures of achievement so that they can create a vibrant and sustainable future.  Between 2009 and 2015, she spoke in school assemblies and conferences throughout the US and Canada on body image and self esteem.  Today, Stephanie coaches teens, moms and mentors and supports her clients in being confident, emboldened leaders in their schools, homes, careers, and communities.  Stephanie holds a Masters in Executive Leadership and training as a Co-Active Coach.



Sonia Bercel Collins, a Leadership Development Coach, is a Hivery member and featured Hivery Teen Mentor.  Sonia helps young and adult women create the careers they want. Prior to her current work, Sonia held senior roles in marketing and sales across agencies, startups, and public companies in both the US and Europe.  Most recently, Sonia served as Senior Marketing Director at Pinterest.