In March, we celebrate The Power of She: United We Thrive. Join Athleta Brand Ambassador Erin Cookson and members of The Hivery community for a 30-minute midday meditation.
Erin will guide you through simple but powerful breathing practices & meditations that melt the stress away and leave you feeling energized and clear so that you can put your best foot forward when you return to your desk!
This gentle session is designed to fit into your productive workday - we welcome you to dress comfortably and experience yoga in your work clothes! All levels of meditators are welcome to join. This Wellness Wednesday sponsored by our friends at Athleta is the perfect way to celebrate #womendoingcoolstuff.
As seats are limited, advance online registration is required. Free for members. $20 for non-members. All are welcome!
Not a Hivery member yet? Learn more about membership and sign up here.
Wellness Wednesday is a weekly program at The Hivery. Mark your calendar for Wednesdays from 12:30-1:00pm to join this program.
We know that life happens and things change. We will gladly offer you a full refund for a workshop or event when requested via email to firstname.lastname@example.org at least seven days prior to the event. Please note that no refunds will be given to cancellations made within a week of a workshop or event.
GRATITUDE TO OUR SPONSOR
About Erin Cookston
Erin Cookston, RYT- 500, is a bay area based Yoga Teacher, backpacker, climber, storyteller, and a dedicated animal lover. Her appetite and passion for yoga and lust for life is simply infectious.
Known for her clearly articulated instruction, Erin’s unique classes weave together precise alignment, breath awareness, and meditation. Using the breath as the barometer for every practice, her sequences are a seamless blend of creative flows intermixed with longer held postures, taught in a way to empower each student to deepen their practice and find more balance in their life.
Erin will inspire you, challenge you, and above all she will help you find more balance and wholehearted joy both on and off your yoga mat.