In this extended version of Wellness Wednesday we are introducing women’s health advocate Neely Mack, health coach and triathlete Sandy Holbrook James, Health Coach, Tri-athlete and gut health expert Willie Victor who will be teaching us about wellness from the inside out.
There is an amazing connection between “gut” health and your physical and mental well-being. Who would guess that some of the mainstay foods in the American diet including milk, bread, eggs could be wreaking havoc on your gastrointestinal tract and leading to inflammation and disease?
This presentation will be teaching us about the importance of gut health, and introducing us to powerful new superfoods from the Australian bush, that are being studied for their cancer-fighting and Alzheimer’s-prevention properties.
Neely will also be sharing delicious new recipes for superfood smoothies, juices and soups (from her new ‘Project You’ book) that will boost your energy and immunity, while keeping your blood sugar levels at bay.
Key takeaways will include:
What complete wellness is and how to achieve it
A sneak peek guide to a healthy gut and how it relates to your physical and mental well-being
An introduction to Neely’s powerful new superfoods snacks from the Australian bush also smoothie and juice recipes to sample
An introduction to Neely’s beautiful coffee table book ‘Project You - A Lifestyle Guide to True Health and Longevity’
POP-UP EVENT AFTER THE TALK:
Neely will be signing copies of her glossy coffee table book ‘Project You - A Lifestyle Guide to True Health and Longevity’ which will be available to buy + Bushfood snacks at a Pop-Up event after the talk from 1. 45 pm - 2. 30 pm.
As seats are limited, advance online registration is required. Free for members. $20 for non-members. All are welcome!
Not a Hivery member yet? Learn more about membership and sign up here.
Wellness Wednesday is one of The Hivery's weekly member events. Mark your calendar for Wednesdays from 12:30-1:00pm to join this program.
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About Neely Mack
Neely Mack is an entrepreneur and women's health advocate. A former competitive athlete, Neely began a lifelong search for “true health” and wellness after suffering debilitating health problems in college, where she played Division I tennis. She has spent the past 20 years of her life traveling the world, researching the healing properties of superfoods that slow down the aging process and prevent disease, and studying “supercentenarian” cultures where people live to ages well beyond 100 years. She invites you to join her in her journey to true health at Project You Be Well.