HOW TO SIT: Expressing Yourself from the Inside Out with Apryl Uncapher

Hosted by Apryl Uncapher at The Hivery | September 3 | 12 - 1 PM | Mill Valley, CA

From Apryl: What if sitting were less about holding yourself up and more about being held from within? 

This one-hour embodied anatomy + somatic movement class explores how body awareness, developmental patterns, and subtle internal attention can create easeful, upright sitting without bracing or strain. 

Learn simple practices to support the pelvis and core, free the neck, jaw, and tongue, and feel more ready to write, work, and express yourself. You’ll leave with a more buoyant posture, less tension, and practical tools you can use immediately at your desk.

Bring your lunch (brown bag style). 

Free for Members: RSVP here!

Not a Member? Purchase your Non-Member Ticket for $40 here.